San Diego 100 Predictions

Had a couple fun days of training last weekend on the course.  Thanks for letting me bum a ride out there with you Carl.  I was pleasantly surprised with how beautiful the area is, was also surprised with how many people were there on Sunday (60) and how organized all the aid stations were.

RD extraordinaire Scotty Mills leading the way

Conga line up to Stonewall Mtn.

View from the top

Ran the last 10 miles of the course on Monday w/ Elissa, here she is on the PCT

Penny Pines Aid Station

^^^^^^^^^^^^^ MEN'S FIELD PREDICTIONS ^^^^^^^^^^^^^^^

1. Guillermo Medina: he's a machine
2. Ben Hian: hard not to put him at number one, but Guillermo runs with a little more honey badger like tenacity.
3. Yassine Diboun: solid Miwok performance recently
4. Rod Bien
5. Dylan Bowman: younger guy, did well at Leadville
6. Brian Polley
7. Dave James... but he's running WS 2 weeks later... can't run them both well, what'll he do?
8. Josh Brimhall
9. Tim Long
10. Chris Price:  It's my blog so I get to put my name on this list, I haven't run a 100, so I don't really belong on here though.
11. Harald Zundel: just ran across the country, he's ready to rock it

###################### WOMEN'S FIELD ###################

1. Krissy Moehl: will place very high overall and probably chick me
2. Julie Fingar
3. Jenny Capel: Is from Reno, I like Reno
4. Tracy Dimino
5. Betsy Nye:  Is from Truckee so she's tough

ADDENDUM:  

Forgot about Topher Gaylord, he'll finish top 5.  Word on the street is there are some other dudes that'll tear it up that I'm not to familiar with... Kinda like James Bonnet at Leona Divide.  And just like Leona there will be a handful of fast peeps that can't hang for 100, hopefully I won't be in this boat.

First DNF =(

Had a fun time yesterday up in Los Olivos at the Born to Run Ultramarathons.  Saw some familiar faces and met some nice people.  My wife was kind enough to drive myself, Chan & Hone at 3:30 in the morning.  Was signed up for the 100k but realized at mile 17 that I didn't feel up to running 60+ miles, so I ran about 30 and pulled the plug.  I ran 50 miles at Leona Divide two weeks prior and my body just wasn't ready to race that far again.  I've raced 50k's two weeks apart and been fine, but I learned that my body just can't handle doing that with these longer distances.  Friends have told me this, I'd I've read that I shouldn't race these distances this close together, but sometimes I like to learn the hard way I guess.

Hone, Chan - who PR'd in the 50k, and myself.

I really don't like the fact that I dropped because I like to think of myself as someone who follows through with what he says he's going to do.  I told people I was going to run 60 miles on Saturday, but now I have to say that I didn't.  No fun.  BUT, while I could have slowed down and pushed through some pain to finish the 100k race, doing so (while saving some pride) would have hurt me for running the SD 100 mile race 4 weeks from now.

RD Luis Escobar

So I learned from my mistake and now it's time to focus on training for San Diego 100.  Can't wait!

Jake about to tear up the 50k

Leona Divide Race Report - 2011

Dave James and I took off in the lead at the start, we were quickly joined by Fabrice Hardel, Jorge Pachecho, Josh Brimhall and James Bonnett.  We all hung together and leap frogged a bit, rolling into the 16mi aid station in single file, all on each other's heels.  Leaving the aid station we crossed Lake Hughes road and started up the 3mi climb.  Jorge, James, and Josh took off together.  Dave was behind that pack, and was passed by Fabrice and I who were kinda running up the hill together, Dave dropped, I think at the aid station after the top of the hill.

Fabrice and I ran together a lot from there to the turn around at mile 30 - he's a super nice guy and chatting with him for awhile definitely lifted my spirits a bit.  Good luck at UTMB Fabrice!  On the way down to the aid station we saw Josh limping with an obvious hammy issue which lead to his DNF.  We saw Jorge and James heading up from the turn around as we were en route to it, James had a big happy grin and Jorge had his game face on.  I hung with Fabrice for a LITTLE while after the turn around, but couldn't keep up up this long steady 2mi climb - where I saw my friend Evan Hone, about 10 minutes behind us.   Fabrice continued to put time on me from here on out - finishing 3rd in 6:??, behind James who won with a time of 6:26 and Jorge in 6:32.  I finished 4th in 6:55, and Evan 5th in 7:05.  Coming up the last climb around mile 45, I looked down on the switchbacks and saw Hone... so I kicked into a higher gear and luckily kept him off.  Knowing how well he can climb I was definitely a little worried.

I felt pretty good through miles 1-20, then had stomach issues from mile 20-40.  I couldn't drink much or take Gu's without upsetting my stomach... so I started getting dehydrated and hypoglycemic a bit and struggled to walk a fine line between not making myself puke and taking in enough fluid/calories.  Luckily this subsided for the last 10 miles of the race.  I did start feeling a little loopy in the last 2 miles, and felt pretty much intoxicated after finishing.  Luckily my awesome wife was there to take care of me (after crewing for me all day).  After consuming 2L of fluid, including FLUID recovery drink and ice cold Sierra Nevada Pale Ale, I felt much better.

Looking & feeling a bit haggard at mile 42

I need to sit down

Enjoying good company and lots of fluid at the finish line

Thanks for putting on another great race Keira!  And thanks to all the volunteers/aid station peeps.   

Lessons learned:  

- Pouring ice cold water on my head from my handheld is awesome when overheating... do this again.

- Continue to drink FLUID recovery drink immediately after long runs, followed by copious amount of fluid.

- I had absolutely no feet issues today and will continue wearing my trail running lite Drymax Socks.

Dirty, but pain free and blister free

- Having my wife crew and care for me after the finish is sweet, now I'll return the favor at her triathlons =)

- The trail running community is so fun and friendly.  Had a great time hanging out at the finish area chatting with friends and making new ones, including this guy:

How did my predictions hold up?

I was right about a couple top guys dropping, and one top guy DNSing (Dobberteen).  But I forgot about the X-factor... someone off the radar showing up and rocking it.  That someone was James Bonnett, everyone else knows of him, but I didn't, and/or he wasn't on the entrant list before the race.  Jorge didn't quite win as I predicted, and Fabrice placed a couple places higher than I predicted, Hone finished as predicted, I did a little better than I thought I would, even sans snowstorm.  Placing in the top 3 really would have been nice, but I did take 2 hours off my time from last year at Leona so I'm happy to see improvement.

As far as the women's field... I'm not sure exactly how that panned out, but I did see a lot of woman pushing it up front, I'll have to see when the official results are posted.

I apologize to any anyone I saw immediately after finishing and kinda of ignored... I couldn't muster up the energy and mental wherewithal to speak much, it wasn't because I didn't want to chat!

Hone cruising to a solid finish... he saw the basketball court at the finish/start and decided to wear his b'ball shorts in the race so that he could get in a pick up game immediately after running.

Thanks for not passing me in the last half mile of the race this year Salinger

!!!!!!! POISON OAK ALERT!!!!!!!

I saw a fair amount on the trail, avoided MOST of it, but I'm sure I brushed up against a little.  How little?  We'll see in a the next couple days.  I Tecnu'ed when I got home, hope it wasn't too late =(  If I do break out in nasty, purulent, oozing rashes I'll make sure to post some =)