75 miles last week, which isn't anything to write home about, but it's more than I've run for awhile, and I had 2 good climbing runs this week. The first, Eaton to Mt. Wilson and back:
I really like running down in the San Gabriels because you can run long uphills and long down hills, really lets me lock into a rhythm and hone my climbing and descending.
Saturday I ran with Dom and Tom, and Tom's dog Cormac, from Chantry up to shortcut, then to some other aid station of the Mt.D course, and back down to Chantry:
Absolutely loved watching all of the Mt. Dissapointment 50k runners pushing hard in the heat. Saw a ton of familiar faces racing and helping out at aid stations. Glad I wasn't racing it though, not quite ready yet. I'm ready to run that far, but I want to seriously compete at my next race and it'll be a few weeks until I feel ready. That next race will be Noble Canyon 50k, can't wait to go camp out and run a competitive race.
Got some poison oak running around with Dom again, hopefully it'll subside quickly.