Recovery Week - 73 mi

Sun: 0

Mon: 0

Tue:
      AM:  9 mile loop from Chantry with Elissa.  I'm stoked that she's about to graduate and we'll be able to run together a lot more!
      PM:  6 mile interval training on treadmill.

Wed:
      AM: 5 miles on the road before work

Thu:
      AM: 10 miles on Los Robles Trail with Evan, always fun trying to keep up with him on the climbs.
      PM:  6 mile interval training on treadmill.

Fri:
     AM: 14 miles, up and down Bulldog with Evan.

Sat:
      AM:  22 miles with Dom, Chantry Flats up to Mt. Wilson, then down through Newcomb Saddle to car.  Fun running on a little dusting of snow on the top.

A couple pics from me & wifey's run:

Last Week

SUNDAY:

AM run before work:  5mi

MONDAY:

PM:  Los Robles Trail, up at the top overlooking the ocean I said a prayer for my buddy after learning this morning that he passed away today :  15mi

TUESDAY:

AM:  Lang Ranch up to Simi Peak, through China Flat, then Albertson Motorway back to car:  11mi

PM:  Los Robles Trail:  9mi

WEDNESDAY:

AM run before work, cut it short b/c my legs feel trashed and I wasn't really feeling it: 4mi

THURSDAY:  0

FRIDAY:

Sunrise run on Los Robles Trail... still feeling sluggish and unmotivated like Wednesday: 10mi

SATURDAY:

Super fun run starting at Eaton.  Met Dominic, Katie, Sada and Adam in the parking lot.  Hardest training run I've done... maybe this whole year.  Legs still felt pretty blah from the start, but it was so gorgeous and fun running somewhere new with a good group of peeps, and unexpectedly running into people that my motivation improved:  32mi.

Post run lunch:  Chocholate FLUID, Blue Moon, Doritos, egg salad sandwhich, Monster Energy Drink... delicious.

SUNDAY:  0

TOTAL:  87mi

Not a ton of miles this week, but a good amount of climbing.

Pictures from Saturday's run: